CLASSES
schedule a fitness class
modified kickboxing
A LOW IMPACT KICKBOXING CLASS THAT PROTECTS YOUR JOINTS WHILE BURNING MAXIMUM CALORIES. IN JUST 45 MINUTES YOU WILL BECOME STRONGER AND BUILD LEAN MUSCLE.
$12 PER CLASS
30 minute chair yoga
iN JUST 30 MINUTES, YOU WILL GAIN FLEXIBILITY AND BUILD LOWER BACK AND CORE STRENGTH. NO YOGA MAT REQUIRED BECAUSE YOU WILL NOT HAVE TO GET ON THE GROUND.
$8 PER CLASS
modified circuit training
45 MINUTES OF UPBEAT CIRCUIT TRAINING. CHALLENGE YOUR TOTAL BODY WITH MODIFIED WORKOUT MOVES THAT WILL KEEP YOUR BACK, NECK AND KNEES SAFE FROM INJURY.
$12 PER CLASS
If you prefer to schedule a one-on-one session or fitness assessment, please fill out the short form below. these appointments will be booked outside of regular workout schedules.
price determined upon request